Hi I am Noël, a Master’s-level practicum student therapist offering both in-person and virtual sessions through Core Elements Counselling Services. Passionate about supporting overwhelmed, neurodivergent women and mothers, I help clients reignite their spark, rebuild confidence, and reconnect with their authentic selves.

Life can be messy— juggling ADHD, anxiety, depression, and life transitions can feel overwhelming. I provide a safe, compassionate space to unpack these challenges, offering guidance on everything from emotional regulation and stress to perfectionism, burnout, and rediscovering purpose.

With a warm, empathic approach, I blend person-centered therapy, cognitive behavioural therapy (CBT), and solution-focused strategies to help clients make meaningful changes at their own pace. Whether you are feeling stuck, burnt out, or simply seeking more balance, my goal is to empower you to take the next step toward growth, healing, and fulfillment. Let’s work together to create a life that feels more balanced, empowered, and truly yours, one session at a time.