In today’s world, seeking mental health support is not only more accepted—it’s encouraged. But with a growing number of professionals calling themselves therapists, coaches, or mental health experts, how do […]
How to Choose the Right Therapist: What Really Matters Read Post »
As a Relationship Psychologist, in my practice at Core Elements Counselling I’ve observed that many couples grapple with deep-seated beliefs that hinder their sexual satisfaction, particularly among women. These beliefs
Addressing Limiting Beliefs in Intimate Relationships: A Psychologist’s Perspective Read Post »
In the aftermath of a divorce, parents find themselves trekking through a series of precarious decisions. Among the nuanced challenges is the question of how much to share with their
“Resilience is knowing that you are the only one that has the power and the responsibility to pick yourself up.” – Mary Holloway Hey there, incredible people! ????❤️ Today we’re
Resilience & Mindset: Mastering the Bounce-Back with Expert Tips Read Post »
Hey, friends! ???? Today, I want to chat about a topic that’s close to my heart – it’s all about understanding the different parts of ourself through something called IFS
Exploring our internal “Parts” Healing Through Self-Discovery Read Post »
Hey friends! ???? Have you ever wondered why we connect with some people almost instantaneously, while with others it’s like mixing oil and water? It turns out, the secret sauce
Understanding Attachment Styles: The Key to Nourishing Your Relationships Read Post »
In this episode Dayna and Alicia give you all of the tools you need to better understand attachment styles. They discuss how to unlock lasting love and more meaningful relationships
Attachment Styles Decoded: Creating a Strong Foundation for Love [Podcast] Read Post »
We offer Lethbridge Counselling Services, both in person and virtual to Lethbridge and all of Alberta, dedicated to supporting your holistic health journey—mind, body, and soul. Positioned at the core of our approach is the empowerment of your authenticity and story, within an environment crafted for peace, healing, and empowerment. Our services are tailored to meet your unique needs, ensuring a path to well-being and transformation that truly resonates with you.
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