Your first session is an opportunity to introduce yourself and share what’s on your mind, your goals, challenges, and any relevant history. Your therapist will ask questions to understand your […]
What can I expect during my first counselling session? Read Post »
Yes. We offer individual counselling for youth (ages 5–16), as well as support for parents and families. Sessions focus on building resilience, emotional regulation, and healthier communication at home and
Do you provide counselling for children and youth? Read Post »
Yes. Our blog offers articles, tips, and practical tools on topics like relationships, resilience, parenting, intimacy, mental wellness, and personal growth. It’s designed to help you learn and reflect between
Does Core Elements have a blog or free resources I can access? Read Post »
Our weekly podcast, Core Insights, explores real-life client stories (anonymized), relationship science, self-improvement tools, and book recommendations. Each episode gives you practical takeaways you can use right away to improve
What is the Core Insights Podcast, and how can it help me? Read Post »
Research shows that environment directly impacts nervous system regulation. That’s why we offer more than office-based therapy: our 10-acre acreage with animals, trees, and open space provides opportunities for outdoor
Why does the therapy environment matter so much? Read Post »
At Core Elements, we are not generalists. Each therapist is highly trained in their specialty, whether that’s relationships, performance, addictions, or women’s mental health. This ensures that clients are matched
What makes Core Elements different from other counselling practices? Read Post »
We believe true wellness means caring for the mind, body, and soul. Our therapists integrate psychology with somatic practices, mindfulness, and even nature-based and equine therapies, so clients experience growth
What does a “whole-person approach” to counselling mean? Read Post »
Yes. Alicia provides clinical supervision for provisional psychologists and therapists-in-training. These sessions support you in meeting licensing requirements, building clinical skills, and growing confidence as a practitioner. Supervision is collaborative,
Do you offer supervision or mentorship for therapists-in-training? Read Post »
Core Elements offers a variety of immersive experiences designed to support growth, connection, and wellbeing. We host mens and women’s retreats that focus on rest, resilience, and rediscovering identity; couples
What kinds of retreats and workshops are available? Read Post »
Yes. At Core Elements, we recognize that trauma affects both the mind and the body, so our therapists use approaches designed to meet clients where they are. These include evidence-based
Do you offer trauma therapy, and what approaches are used? Read Post »
