How do they define holistic health?
Holistic health at Core Elements means addressing body, mind and spirit together, because wellness requires attention to the whole person.
How do they define holistic health? Read Post »
FAQ
What is the mission of Core Elements?
The mission is to honour clients’ stories and empower them to find balance, live fully and love deeply.
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Do they publish educational content?
Yes.  Core Elements has a blog covering topics such as choosing a therapist, intimacy, resilience and parenting. As well as a podcast: core insights, and some free resources on their website and
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What is the benefit of an online session compared with in‑person?
Online vs. In-Person Therapy: What Are the Benefits? At Core Elements, we offer both in-person and online sessions—and even a hybrid approach—because every client’s needs are unique. Both options are
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How can I contact Core Elements?
Contact details include a phone number (403‑715‑4862) and email (info@coreelements.ca) or you can book directly through the website with any practitioner.
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Is there a sliding‑scale option for session fees?
Yes. Core Elements offers sliding-scale options to help make counselling more accessible. This means session fees may be adjusted based on individual circumstances such as income, employment status, or financial
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Where can listeners connect with Alicia or the team?
Episode descriptions often include Instagram handles (e.g., @alicia.relationshippsych, @Coreelementscounselling and @performancecoacherin) and direct listeners to Core Elements’ website for more information .
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Does Core Elements offer a free consultation?
Yes.  They offer a free 15‑minute consultation to help potential clients find the right therapist.
Does Core Elements offer a free consultation? Read Post »
 How can someone subscribe to the podcast?
Listeners can subscribe via platforms like Apple Podcasts, Spotify or YouTube through the links provided on Core Elements’ website .
 How can someone subscribe to the podcast? Read Post »
Who appears in the digital wellness episode and what do they discuss?
In “Raising Kids in a Digital World,” Alicia and Alannah talk with Kaylee Low, a registered nurse and advocate for digital wellness.  She shares research‑backed guidance on delaying screen exposure, setting boundaries
Who appears in the digital wellness episode and what do they discuss? Read Post »