FAQ

The timeline looks different for each person. Some clients notice meaningful changes, like a sense of relief, new insights, or small shifts in behaviour within the first few sessions. For […]

Finding the right fit is essential. Each of our therapists specializes in a specific area such as relationships, performance, addictions, or women’s mental health. You can learn more about each

Session fees vary depending on the therapist’s training, experience, and the type or length of session you choose (individual, couples, youth, or equine-facilitated). Both in-person and online options are available.

Yes, the booking site allows you to view availability by month to select appointment times.

Yes. Core Elements offers a free 15‑minute phone consultation. This allows you to ask questions, discuss your needs, and determine which therapist and type of session might be the best

Supervision is available for provisional psychologists in one-hour or 1.5-hour sessions. These meetings provide case consultation, guidance, and professional development to support both skill-building and licensing requirements. Rates vary depending

Yes. Core Elements provides individual counselling for youth ages 5–16. Sessions are priced from $125-$250 for 50 minutes, with the option of a sliding scale that will be decided on

Yes. Core Elements offers a three‑hour in-person couples counselling session, as well as a 170‑minute online couples session. These extended sessions provide ample time to explore relationship patterns, practice communication

An 85‑minute couples counselling session with a registered psychologist is approximately $450. Fees may vary for other therapists, so it’s best to call and confirm. Core Elements also offers a

Yes. Core Elements offers 50‑minute online individual counselling sessions, typically priced around $250 with a registered psychologist. Sessions with other certified counsellors generally range from $150 to $200. Online sessions