At Core Elements, we recognize that ADHD and neurodivergence show up in everyday life in many ways—impacting focus, relationships, self-esteem, work, and family dynamics. That’s why we offer specialized support tailored to both individuals and families navigating these challenges.
Why people seek support for ADHD
ADHD and other forms of neurodivergence often bring gifts of creativity, energy, and innovation—but can also come with struggles such as distractibility, emotional intensity, difficulties with organization, and strain in relationships. Many clients come to us because they feel overwhelmed, misunderstood, or exhausted by constantly “masking” or trying to fit into environments not designed for their brains. Families may seek support to better understand their child, strengthen communication, and reduce conflict at home.
Our team’s expertise
• Erin O’Toole specializes in ADHD as it relates to performance, workplace dynamics, and high-pressure environments. She combines her background in sports psychology and business consulting with her therapeutic training to help adults with ADHD harness their strengths, improve focus, and align their performance with their values. Erin also works with teams and employers, supporting strategies that help neurodivergent individuals thrive at work.
• Noël Stolz focuses on neurodivergent women and mothers, particularly those navigating ADHD alongside anxiety, burnout, and life transitions. She offers a compassionate, practical approach to help clients rebuild confidence, set boundaries, and create systems of support that work for their unique brains.
How counselling helps
Our ADHD-informed counselling provides:
• Practical strategies for time management, focus, and daily organization.
• Emotional support for managing shame, perfectionism, and overwhelm.
• Relationship tools to improve communication, reduce conflict, and build empathy at home and at work.
• Family guidance so parents, partners, and children can understand each other better and create more supportive environments.
• Strengths-based coaching that helps clients embrace creativity, intuition, and resilience as part of their identity.
At Core Elements, we don’t take a one-size-fits-all approach. We meet clients where they are, honour their lived experiences, and equip them with tools that work in real life. Whether you’re an individual looking to perform at your best, a mother juggling the demands of ADHD and family life, or a family hoping to support your neurodivergent child, our team has the expertise to help.