Yes. At Core Elements we offer both life coaching for individuals and relationship coaching for couples, drawing on the unique expertise of our therapists. Coaching is ideal for people who want to move forward with clarity, accountability, and purpose. Unlike therapy, which often explores past wounds, coaching is focused on the present and future—helping you design new patterns, set goals, and create a life that reflects your values.
Life Coaching for Individuals
• Erin O’Toole – With her background in high-performance psychology, leadership, and sports coaching, Erin helps individuals align their daily habits with their long-term goals. She works with professionals, athletes, and high achievers who want to build resilience, manage stress, and perform with integrity both at work and in life.
• Noël Stolz – Noël supports women navigating overwhelm, ADHD, perfectionism, and major life transitions. Her life coaching blends practical strategies with emotional support, helping clients rediscover their confidence, set boundaries, and find balance between personal growth and daily responsibilities.
Relationship Coaching for Couples
• Alicia Hinger – As a registered psychologist and internationally trained couples therapist, Alicia specializes in relationship coaching. She helps couples create intentional new rituals, align values, and design a future together. Relationship coaching is especially useful for partners who want to “rebrand” their relationship, deepen intimacy, or proactively strengthen their connection—not just repair past wounds.
Common areas clients bring to coaching:
• Time and stress management
• Improving communication and conflict resolution
• Building resilience and work-life balance
• Strengthening intimacy and partnership
• Navigating life transitions (career changes, parenting, retirement)
• Aligning personal and relational values with daily action
Why choose coaching? Because it’s practical, forward-looking, and designed to create real change you can feel right away. Coaching helps you bridge the gap between where you are and where you want to be—with an expert partner walking alongside you.
Ready to move forward? Book a free 15-minute consultation today to find the right coach for your goals and begin building the future you envision.