Your first session is an opportunity to introduce yourself and share what’s on your mind, your goals, challenges, and any relevant history. Your therapist will ask questions to understand your experiences, listen to your concerns, and answer any questions you might have about the process. Together, you’ll begin to outline next steps and explore the approaches that could best support you. The session is designed to be a safe, supportive space where you can feel heard, understood, and comfortable taking the first step toward growth.
Ready to move forward? Book your free 15-minute consultation today.