Alicia and therapist Rich Luykenaar explore Polyvagal Theory, teaching listeners how the nervous system regulates fight‑or‑flight responses and offering practical tools for returning to calm when anxiety or emotional shutdown occurs .
Alicia and therapist Rich Luykenaar explore Polyvagal Theory, teaching listeners how the nervous system regulates fight‑or‑flight responses and offering practical tools for returning to calm when anxiety or emotional shutdown occurs .