Individual counselling provides a safe, supportive space to explore personal challenges, build resilience, and grow in alignment with your values. At Core Elements, what sets us apart is that we don’t offer generic “one-size-fits-all” therapy. Each of our therapists has spent years specializing in a particular field—so you’re always matched with someone who truly understands your concerns.
Think of it this way: you wouldn’t go to a foot doctor for a heart problem—you’d see a cardiologist. The same principle applies to therapy. Choosing a counsellor trained in the area you’re seeking support for leads to better outcomes and faster progress.
Our Individual Counselling Specialists
• Alicia Hinger – Relationships & Attachment
With over 25 years of experience, Alicia helps clients navigate relationship patterns, attachment wounds, intimacy challenges, and life transitions. She integrates advanced training in PACT, IFS, Gottman, and EFT to support individuals in finding authenticity, healing, and healthier ways of connecting.
• Erin O’Toole – Performance & Resilience
Erin blends performance psychology, leadership coaching, and therapy to help individuals build focus, mental toughness, and stress resilience. She specializes in supporting athletes, professionals, and high performers who want to align their habits with their goals without burning out.
• Noël Stolz – Women’s Health & Neurodivergence
Noël works primarily with women navigating ADHD, anxiety, overwhelm, perfectionism, and major life transitions. She uses a warm, practical approach that combines person-centered therapy, CBT, and solution-focused strategies to help clients regain confidence, balance, and clarity.
• Richard Luykenaar – Addiction & Mental Health
With over two decades in mental health and addictions, Richard supports individuals working through anxiety, depression, trauma, sobriety, and stress. His focus on education and long-term recovery helps clients not only stabilize but thrive.
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Why choose Core Elements? Because when you work with us, you’re not just meeting “a therapist.” You’re connecting with a specialist who has invested thousands of hours in their field and continues to learn every year. This depth of expertise means your therapy is focused, effective, and tailored to your unique journey.
Ready to take the next step? Book a free 15-minute consultation to be matched with the right specialist for your needs.