The Core Insights Podcast
Core Insights is your weekly companion for personal growth, relationships, and well-being. Hosted by psychologist Alicia Hinger and the Core Elements team, each episode takes you inside the therapy room—sharing real-life client stories (anonymized), practical tools, and evidence-based insights you can apply right now.
This isn’t a show about theory—it’s about transformation. Listeners learn how to:
• Strengthen relationships with tools drawn from attachment theory, neuroscience, and PACT couples therapy.
• Boost performance and resilience using sports psychology and mind-body practices.
• Navigate modern challenges like digital wellness, parenting, stress, and life transitions.
• Rediscover authenticity and purpose with reflective practices, book recommendations, and inspiring guest voices.
Each episode blends research with immediately usable takeaways—whether it’s a communication exercise to try with your partner tonight, a mindfulness practice to reset your nervous system, or a perspective shift to help you see your life differently.
Why listen?
Because change doesn’t happen in grand leaps—it starts with small, practical insights that you can integrate into your daily life. Core Insights makes those insights accessible, relatable, and deeply human.
New episodes drop monthly; you’ll walk away with at least one tool you can implement right away to improve your relationships, your health, and your overall well-being.