FAQ

Yes. Core Elements encourages individuals to approach their personal growth with openness and lightness. Clients are invited to explore patterns, laugh through awkward or challenging moments, and engage in honest,

In a couples coaching session, partners are guided through a structured yet supportive process designed to strengthen their connection and create real change in their day-to-day life. Sessions often include

Couples coaching is a good fit for partners who want to move forward with intention, rather than staying stuck in old patterns. It’s for couples who are ready to “rebrand”

Therapy often looks at the roots—past experiences, attachment patterns, and unresolved wounds that continue to impact the present. It provides a space for healing, insight, and working through deeper emotional

Yes. To book a session with Core Elements, you’ll need to create a secure profile in our booking system called Jane. This profile allows you to manage appointments, update your

Couples coaching focuses on intentionality and designing the future; it helps partners create new rituals, written agreements and daily habits without delving into past traumas.

No.  Couples counselling can help partners deepen connection, improve communication and prepare for marriage or life transitions, even if there isn’t a crisis.

When you book a session at Core Elements, we do require a credit card on file at the time of booking. However, your card is not charged until after your

A “couple bubble” refers to the secure‑functioning partnership created in therapy where both partners feel safe to explore, challenge and grow together.

Yes.  Therapy engages partners verbally and physically, encouraging them to read one another’s subtle cues and respond in real time.