FAQ

Core Elements likens sessions to a refuge and a playground—sometimes reflective and slow, other times lively and full of discovery.

Yes.  If no times are available, the booking site offers a link to add yourself to a wait list.

Individual counselling provides a safe, supportive space to explore personal challenges, build resilience, and grow in alignment with your values. At Core Elements, what sets us apart is that we

Sessions foster safety, security and deep understanding using attachment theory and neuroscience to help partners become experts on each other.

Yes. At Core Elements we offer both life coaching for individuals and relationship coaching for couples, drawing on the unique expertise of our therapists. Coaching is ideal for people who

Couples therapy addresses issues such as premarital concerns, disconnection, conflict, affair recovery, communication, intimacy, sex, life transitions and parenting differences.

Yes.  The booking portal lists appointments with a student therapist, offering a lower‑fee option for clients.

Stress and time management challenges are some of the most common concerns our clients bring to therapy. These struggles can affect work, relationships, self-confidence, and overall health. At Core Elements,

Clients can book sessions online through the practice’s JaneApp booking site, which shows available appointment types and prices.

Yes. Many sessions are offered virtually to meet clients wherever they are, making therapy more accessible and flexible. This includes online individual counselling and online couples sessions, which can be