Alicia and therapist Rich Luykenaar explore Polyvagal Theory, teaching listeners how the nervous system regulates fight‑or‑flight responses and offering practical tools for returning to calm when anxiety or emotional shutdown occurs […]
What can listeners learn from the Polyvagal Theory episode? Read Post »
Alicia and Erin discuss how relationships are a “secret weapon” for lasting success in sports, business or academics.  They unpack neuroscience behind high performance and explain how psychological safety—created by consistent,
licia Hinger hosts the show.  Members of the Core Elements team—including coaches and therapists—often join her to share their expertise .
 Who hosts the podcast? Read Post »
The Core Insights Podcast Core Insights is your weekly companion for personal growth, relationships, and well-being. Hosted by psychologist Alicia Hinger and the Core Elements team, each episode takes you
What is the Core Insights Podcast? Read Post »
Core Elements emphasizes an environment that honours clients’ stories and authenticity, promoting peace, healing and empowerment . Core Elements emphasizes that where healing takes place—physically and relationally—matters as much as what techniques are
What kind of environment do they strive to provide? Read Post »
Their philosophy is that true health and wellness are achieved by addressing the whole person—body, mind and spirit—and they tailor services to meet each client’s unique needs .
What is Core Elements’ approach to health? Read Post »
Yes.  Core Elements provides services in‑person and virtually, allowing people anywhere in world to access their practitioners .
Do they offer virtual counselling? Read Post »
The team serves individuals, couples, families and teams both in‑person and virtually across Lethbridge and all of Alberta . They also offer coaching services world wide. Core Elements intentionally offers both
Who does Core Elements serve? Read Post »
The practice is based in Lethbridge, Alberta, Canada. It offers psychology services to all individuals in Alberta and coaching services world wide.
 Where is Core Elements located? Read Post »
Core Elements is a counselling and coaching practice in Lethbridge, Alberta that offers services for couples, families, individuals and teams with a focus on mind‑body‑soul wellness . Core Elements is not
What is Core Elements Counselling? Read Post »
